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Well-being In a Time of Uncertainty 

90 minutes

This event is now available on request for groups of any size.

E-mail learn@independentthinking.co.uk for more information.

Overview:

When we are faced with uncertainty, our bodies and brains can come under immense pressure. With COVID-19 and the unprecedented restrictions that have been forced upon us, many of us will have adapted well; others will not have not fared so well.

During this session with Associate Director Nina Jackson from Independent Thinking, you will learn about how we develop a positive sense of well-being for now and for the future, when we may be faced with further times of uncertainty.

This session will allow you to share your own ideas as well as being involved in active discussions.

Key Takeaways:

  • Use simple but effective tools to regulate your thoughts and actions
  • Understand why self-care matters for well-being
  • Create a plan of action that you can use straight away
  • Adopt the RECit approach for well-being
  • Make mental wellness part of your daily routine.

This session is for anyone who needs support or may want to offer support to others. From educators to your friends, corporate leaders to small business holders.

Nina Jackson

Nina Jackson

Make a booking, ask a question or just say hello.

Give us a call on +44 (0)1267 211432, drop us a line at learn@independentthinking.co.uk or hit the button.

Our office in lovely West Wales will then get in touch before you can say 'meddylwyr annibynnol'.